Eat Well. Stay Sane.
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The How To Guide to Happy Eating is your four-month workbook for building a healthy, joyful relationship with food—without guilt, shame, or perfectionism. No matter the reason for needing a sane guide to help you change your eating, this workbook will be the best kind of supportive friend: truthful, entertaining, kind, helping you focus on your best qualities, and most importantly: ready with cute stickers. 

Life is always better with stickers.

Why This Workbook?

No More Diet Drama

Ditch all-or-nothing thinking. Learn how to make intentional, compassionate food choices that fit your real life—not someone else’s meal plan.

Practical, Not Prescriptive

This isn’t a diet. It’s a flexible framework packed with daily prompts, journaling, and reflection exercises to help you understand your eating patterns and what truly works for you.

Focus on You

Are you wanting to eat less junk food and more veggies? Could you use help tracking progress through Celiac disease, strength training, diabetes, a calorie deficit? Or maybe you just wish you had less food guilt. You'll get to define your OWN goals and outcomes. 

Build Real Skills

• Plan meals with intention
• Evaluate your eating objectively
• Adapt your environment and mindset
• Practice self-compassion
• Process emotions without food
• Make small healthy changes stick

"I love the flexibility and the encouragement that there is no wrong way. I also love how simple it is to start, it didn't feel overwhelming."

Emily

"I definitely made healthier choices while using The How-To Guide to Happy Eating. Through the whole process I felt inspired, motivated, and comfortable going at my own pace."

Bonnie

"So much useful info, I know very few women for whom this content wouldn’t resonate. I loved loved loved it!"
Tara

"I've been using mine for 11 days and I'm OBSESSED. It's like chatting with a super smart BFF at the end of every day who is cheering me on and occasionally giving me some tough love. It's amazing!"

Marlee

"This book helped me be so much more intentional, prepared, and empowered. I am planning ahead more, which makes a world of difference. When I do slip up, I let go and get right back on track. I love how this isn't a diet book, and it can fit into anyone's diet framework, whether they choose to be whole-food plant based or keto or just want to make healthier choices. The reader is very much in the driver's seat."

Amy

"I love adding the stickers to celebrate my progress! If you want to truly build a healthy relationship with food and yourself, this is how to do it. It is worth every penny."

Sarah

Let's Get This Party Started

A healthy, happy relationship with food is for you too. ❤️ 324 pages designed specifically to help you create eating habits that feel sustainable and joyful. She's a planner, a workbook, a journal, a stickerbook, and she's ready to help.

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Continue Your Happy Eating Journey

Keep the momentum going! The Every-Day Planner helps you practice everything you've already learned in our simplified form with just the essentials: 16 more weeks of quotes, more planner pages, more reflection questions!

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Bundle and Save!

Save $10 automatically when you buy the workbook planner together! The How-To Guide to Happy Eating is where you go deep; it's the Big Sister workbook that teaches you how to make peace with food. The Every-Day Planner for Happy Eating is for your next steps: 16 more weeks to solidify and internalize the habits you started. That's 8 months of structure, stickers, reflection questions, journal pages, reframes, and quotes. Where will you be in 8 months?

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